diff --git a/packages/compat/src/CompatScreen.tsx b/packages/compat/src/CompatScreen.tsx
index 91d5cc4a..5e31c379 100644
--- a/packages/compat/src/CompatScreen.tsx
+++ b/packages/compat/src/CompatScreen.tsx
@@ -7,15 +7,18 @@ import {
 import ScreenPropsContext from './ScreenPropsContext';
 import createCompatNavigationProp from './createCompatNavigationProp';
 
-type Props = {
-  navigation: NavigationProp<ParamListBase>;
-  route: RouteProp<ParamListBase, string>;
+type Props<ParamList extends ParamListBase> = {
+  navigation: NavigationProp<ParamList>;
+  route: RouteProp<ParamList, string>;
   component: React.ComponentType<any>;
 };
 
-function ScreenComponent(props: Props) {
+function ScreenComponent<ParamList extends ParamListBase>(
+  props: Props<ParamList>
+) {
   const navigation = React.useMemo(
-    () => createCompatNavigationProp(props.navigation, props.route),
+    () =>
+      createCompatNavigationProp(props.navigation as any, props.route as any),
     [props.navigation, props.route]
   );
 
diff --git a/packages/compat/src/createCompatNavigationProp.tsx b/packages/compat/src/createCompatNavigationProp.tsx
index f77a9ad3..545b3689 100644
--- a/packages/compat/src/createCompatNavigationProp.tsx
+++ b/packages/compat/src/createCompatNavigationProp.tsx
@@ -6,6 +6,7 @@ import {
   RouteProp,
 } from '@react-navigation/core';
 import * as helpers from './helpers';
+import { CompatNavigationProp } from './types';
 
 type EventName = 'willFocus' | 'willBlur' | 'didFocus' | 'didBlur' | 'refocus';
 
@@ -14,16 +15,21 @@ const blurSubscriptions = new WeakMap<() => void, () => void>();
 const refocusSubscriptions = new WeakMap<() => void, () => void>();
 
 export default function createCompatNavigationProp<
-  ParamList extends ParamListBase
+  NavigationPropType extends NavigationProp<ParamListBase>,
+  ParamList extends ParamListBase = NavigationPropType extends NavigationProp<
+    infer P
+  >
+    ? P
+    : ParamListBase
 >(
-  navigation: NavigationProp<ParamList>,
+  navigation: NavigationPropType,
   state:
     | (RouteProp<ParamList, keyof ParamList> & {
         state?: NavigationState | PartialState<NavigationState>;
       })
     | NavigationState
     | PartialState<NavigationState>
-) {
+): CompatNavigationProp<NavigationPropType> {
   return {
     ...navigation,
     ...Object.entries(helpers).reduce<{
@@ -179,5 +185,5 @@ export default function createCompatNavigationProp<
 
       return undefined;
     },
-  };
+  } as any;
 }
diff --git a/packages/compat/src/createCompatNavigatorFactory.tsx b/packages/compat/src/createCompatNavigatorFactory.tsx
index 1672bdc2..3084ed84 100644
--- a/packages/compat/src/createCompatNavigatorFactory.tsx
+++ b/packages/compat/src/createCompatNavigatorFactory.tsx
@@ -80,7 +80,7 @@ export default function createCompatNavigatorFactory<
               navigation,
               route,
             }: {
-              navigation: NavigationProp<ParamList>;
+              navigation: NavigationPropType;
               route: RouteProp<ParamList, keyof ParamList> & {
                 state?: NavigationState | PartialState<NavigationState>;
               };
@@ -101,10 +101,9 @@ export default function createCompatNavigatorFactory<
                 typeof routeNavigationOptions === 'function' ||
                 typeof screenNavigationOptions === 'function'
                   ? {
-                      navigation: createCompatNavigationProp<ParamList>(
-                        navigation,
-                        route
-                      ),
+                      navigation: createCompatNavigationProp<
+                        NavigationPropType
+                      >(navigation, route),
                       navigationOptions: defaultNavigationOptions || {},
                       screenProps,
                     }
diff --git a/packages/compat/src/index.tsx b/packages/compat/src/index.tsx
index 350c65ad..2442b188 100644
--- a/packages/compat/src/index.tsx
+++ b/packages/compat/src/index.tsx
@@ -9,4 +9,12 @@ export {
   default as createCompatNavigatorFactory,
 } from './createCompatNavigatorFactory';
 
+export {
+  default as createCompatNavigationProp,
+} from './createCompatNavigationProp';
+
+export { default as useCompatNavigation } from './useCompatNavigation';
+export { default as withNavigation } from './withNavigation';
+export { default as withNavigationFocus } from './withNavigationFocus';
+
 export * from './types';
diff --git a/packages/compat/src/useCompatNavigation.tsx b/packages/compat/src/useCompatNavigation.tsx
new file mode 100644
index 00000000..a932b54c
--- /dev/null
+++ b/packages/compat/src/useCompatNavigation.tsx
@@ -0,0 +1,25 @@
+import * as React from 'react';
+import {
+  useNavigation,
+  useRoute,
+  NavigationProp,
+  ParamListBase,
+} from '@react-navigation/core';
+import createCompatNavigationProp from './createCompatNavigationProp';
+import { CompatNavigationProp } from './types';
+
+export default function useCompatNavigation<
+  T extends NavigationProp<ParamListBase>
+>() {
+  const navigation = useNavigation();
+  const route = useRoute();
+
+  return React.useMemo(
+    () =>
+      createCompatNavigationProp(
+        navigation,
+        route as any
+      ) as CompatNavigationProp<T>,
+    [navigation, route]
+  );
+}
diff --git a/packages/compat/src/withNavigation.tsx b/packages/compat/src/withNavigation.tsx
new file mode 100644
index 00000000..07220ee8
--- /dev/null
+++ b/packages/compat/src/withNavigation.tsx
@@ -0,0 +1,33 @@
+import * as React from 'react';
+import { NavigationProp, ParamListBase } from '@react-navigation/core';
+import useCompatNavigation from './useCompatNavigation';
+import { CompatNavigationProp } from './types';
+
+type InjectedProps<T extends NavigationProp<ParamListBase>> = {
+  navigation: CompatNavigationProp<T>;
+};
+
+export default function withNavigation<
+  T extends NavigationProp<ParamListBase>,
+  P extends InjectedProps<T>,
+  C extends React.ComponentType<P>
+>(Comp: C) {
+  const WrappedComponent = ({
+    onRef,
+    ...rest
+  }: Exclude<P, InjectedProps<T>> & {
+    onRef?: C extends React.ComponentClass<any>
+      ? React.Ref<InstanceType<C>>
+      : never;
+  }): React.ReactElement => {
+    const navigation = useCompatNavigation<T>();
+
+    // @ts-ignore
+    return <Comp ref={onRef} navigation={navigation} {...rest} />;
+  };
+
+  WrappedComponent.displayName = `withNavigation(${Comp.displayName ||
+    Comp.name})`;
+
+  return WrappedComponent;
+}
diff --git a/packages/compat/src/withNavigationFocus.tsx b/packages/compat/src/withNavigationFocus.tsx
new file mode 100644
index 00000000..c52377aa
--- /dev/null
+++ b/packages/compat/src/withNavigationFocus.tsx
@@ -0,0 +1,30 @@
+import * as React from 'react';
+import { useIsFocused } from '@react-navigation/core';
+
+type InjectedProps = {
+  isFocused: boolean;
+};
+
+export default function withNavigationFocus<
+  P extends InjectedProps,
+  C extends React.ComponentType<P>
+>(Comp: C) {
+  const WrappedComponent = ({
+    onRef,
+    ...rest
+  }: Exclude<P, InjectedProps> & {
+    onRef?: C extends React.ComponentClass<any>
+      ? React.Ref<InstanceType<C>>
+      : never;
+  }): React.ReactElement => {
+    const isFocused = useIsFocused();
+
+    // @ts-ignore
+    return <Comp ref={onRef} isFocused={isFocused} {...rest} />;
+  };
+
+  WrappedComponent.displayName = `withNavigationFocus(${Comp.displayName ||
+    Comp.name})`;
+
+  return WrappedComponent;
+}